Set Realistic Goals: Establish achievable and realistic weight loss goals to stay motivated and focused on your journey to a healthier weight.
An easy way to set realistic goals
- Specific: What exactly do you want to do?
- Measurable: How will you know when you’ve done it?
- Achievable: Can you realistically do it?
- Relevant: Does the goal relate to something important in your life?
- Timely: When do you want to achieve it?
Why is it important to be realistic when setting goals?
Setting realistic goals is vital because realistic goals provide direction, focus, and motivation. They increase success chances, build a positive self-image, and break down aspirations into manageable steps. They foster resilience, adaptability, and learning from setbacks.
How do you set realistic yearly goals?
How to Set Goals and Plan Your Best Year Ever
- STEP 1: REFLECT. You can’t set goals for your future until you take some time to reflect on your past and where you are right now. …
- STEP 2: ENVISION YOUR FUTURE. …
- STEP 3: SET SMARTER GOALS. …
- STEP 4: BREAK DOWN YOUR GOALS. …
- STEP 5: CREATE POSITIVE HABITS. …
- STEP 6: CREATE ACCOUNTABILITY.
