Personalized nutrition is an emerging field that tailors dietary recommendations based on an individual’s genetic profile, lifestyle, and health status. This approach is helping people achieve optimal health by providing customized diet plans that cater to their unique needs.
Key Developments:
- Nutrigenomics: The study of how food interacts with genes, influencing health outcomes and disease risks.
- Personalized Diet Plans: Diets designed based on genetic tests, gut microbiome analysis, and metabolic profiles.
- Technology Integration: Apps and wearables that track dietary intake, nutrient levels, and overall health to provide real-time feedback and recommendations.
