Limit Screen Time: Reduce excessive screen time from electronic devices to protect eye health, improve sleep quality, and maintain focus.
Is it good to limit screen time?
Reducing screen time and being mindful of the toxicity of social media can have profound benefits for our physical and mental health. By consciously disconnecting from screens and social media, we can enjoy improved sleep, reduced eye strain, and enhanced posture.
Here’s how to set them up.
- Open your Android’s Settings.
- Tap Digital wellbeing and parental controls.
- Tap the screen time graph.
- Sort and search for the app you want to set a limit for.
- Tap the hourglass icon next to the app you want to set a limit for.
- Set the amount of time you want to give yourself on each app.
