Lemon Water: Start your day with a glass of lemon water to boost hydration, support digestion, and provide a dose of vitamin C.
The antioxidants and flavonoids in citrus fruits can improve heart health and metabolic health markers, including glucose tolerance, insulin sensitivity, and fat metabolism.
Lemon juice aids in digestion and gut health. The following are some of the popular advantages of incorporating lemon water into your daily routine or diet: Lemon water aids in the maintenance of a healthy mineral balance in the body by replenishing nutrients that have been lost due to dehydration and sweating.
10 Benefits of drinking Lemon Water
- Reduces inflammation. …
- Aids digestion. …
- Helps you lose weight. …
- Cleanses your system. …
- Keeps your skin blemish-free. …
- Gives your immune system a boost. …
- Excellent source of potassium. …
- Freshens your breath.
