Eat Nutrient-Rich Foods: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to provide essential nutrients for your body.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
What foods have rich nutrients?
Top 10 Foods for Health
- Water. Drink 8 to 12 cups of water daily.
- Dark green vegetables. Eat dark green vegetables at least three to four times a week. …
- Whole grains. Eat whole grains sat least two or three times daily. …
- Beans and lentils. Try to eat a bean-based meal at least once a week. …
- Fish. …
- Berries. …
- Winter squash. …
- Soy.
