Detox Salad Recipe: Fresh and Nutritious

A detox salad is an excellent way to load up on vitamins, minerals, and antioxidants while helping your body cleanse naturally. This recipe features a variety of fresh vegetables, fruits, and a light, tangy dressing to bring it all together. Enjoy this vibrant and nutritious salad as a meal or a side dish.

Ingredients:

• Salad:
  • 2 cups mixed greens (spinach, arugula, kale)
  • 1 cup shredded cabbage (red or green)
  • 1 cup shredded carrots
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 red bell pepper, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1 avocado, diced
  • 1/4 cup sunflower seeds or pumpkin seeds
  • 1/4 cup dried cranberries (optional)
• Dressing:
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large salad bowl, combine mixed greens, shredded cabbage, shredded carrots, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
   • Gently toss the ingredients to mix well.
2. Add Toppings:
   • Add diced avocado, sunflower seeds or pumpkin seeds, and dried cranberries to the salad.
3. Make the Dressing:
   • In a small bowl, whisk together lemon juice, olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
4. Dress the Salad:
   • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
   • Adjust the seasoning with additional salt and pepper, if needed.
5. Serve:
   • Serve the salad immediately for the freshest taste and best texture. Enjoy as a light meal or as a side dish to complement your favorite main course.

Tips for a Perfect Detox Salad:

• Fresh Ingredients: Use the freshest vegetables and fruits available for the best flavor and nutrient content.
• Variety: Feel free to add other detox-friendly ingredients such as radishes, beets, or sprouts for additional variety and nutrition.
• Protein Boost: For added protein, consider topping the salad with grilled chicken, chickpeas, or tofu.
• Batch Prep: If meal prepping, store the salad and dressing separately and combine just before eating to keep the salad crisp.

Enjoy this delicious and refreshing detox salad as part of your healthy lifestyle!