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Child’s Pose (Balasana) – Yoga pose
Child's Pose, or Balasana in Sanskrit, is a gentle and restorative posture that offers a sense of grounding and calm. It's often used as...
Downward-Facing Dog (Adho Mukha Svanasana): A Full-Body Stretch
Downward-Facing Dog (Adho Mukha Svanasana) is one of the most recognized and widely practiced yoga poses. It serves as a transitional pose, a resting...
Corpse Pose (Savasana)
Corpse Pose, also known as Savasana, is the quintessential resting pose in yoga, and is often practiced at the end of a yoga sequence....
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