Berry Detox Smoothie: Blend mixed berries with water or coconut water for a nutrient-packed smoothie rich in antioxidants and vitamins.
Detox smoothies are low in calories but exceptionally high in nutrients. They provide the body with a complete dose of nutrition. Smoothie ingredients also provide energy for body functions. Detox smoothies for weight loss thus reduce calorie intake, helping the body shed stubborn fat and lose weight quickly.
All of the 3 berries are rich in vitamin C, which is essential for the manufacturing of collagen, healthy immune and nervous systems. It strengthens blood vessels and has antioxidant properties. It can help reduce blood pressure, protect against heart disease, prevent cancer and improve mental health.
Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.
