Drink aloe vera juice to support digestion, improve hydration, and enhance liver function.
Aloe vera is commonly known as a topical gel used to treat sunburn.
Promisingly, it may also provide other health benefits, largely due to its antioxidant properties.
Preliminary research has indicated that aloe vera may benefit your skin, dental, oral, and digestive health.
It may even improve blood sugar control.
Aloe vera juice is safe to drink every day.
But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance.
“If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day“.
