Functional fitness focuses on exercises that improve everyday movements, making daily activities easier and reducing the risk of injury. This type of training is becoming increasingly popular due to its practical benefits.
Key Aspects:
- Movement Patterns: Exercises that mimic real-life movements, such as squatting, lifting, and pushing.
- Core Strength: Emphasis on core stability and strength to support overall body mechanics.
- Balance and Coordination: Training that improves balance and coordination, crucial for activities like walking and running.
- Flexibility and Mobility: Incorporating stretching and mobility exercises to enhance range of motion.
