Ingredients:
- 1 cucumber, sliced
- 1 handful of mint leaves
- 1 lemon, sliced
- 8 cups of water
Instructions:
- Combine cucumber, mint leaves, and lemon slices in a large pitcher.
- Fill with water and let it infuse in the refrigerator for at least 2 hours.
- Drink throughout the day for a refreshing cleanse.
They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. Mint is also good for digestion and provides a touch of sweetness without the sugar. Cucumbers are 96% water, so they provide a subtle flavour and extra hydration.
But a refreshing summer drink can be so much easier and more simple than blending up a smoothie- enter in THIS cucumber mint water recipe. Drinking this water has a host of health benefits, to boot: it delivers antioxidants, supports healthy skin, and boosts bone health, while also keeping you hydrated!
