Opt for a diet rich in fruits, vegetables, lean proteins, and whole grains to promote weight loss while ensuring you get essential nutrients.
Focus on eating many different kinds of foods. You can, for example, focus on your macronutrients: fat, protein, and carbohydrates. A healthy balance of these three nutrients is a diet made up of 45-65 percent carbs, 20-30 percent fat, and 10-35 percent protein.
Why is balanced nutrition important?
A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
How do I focus on my nutrition?
11 Simple Ways to Adopt a Healthy, Sustainable Eating Pattern
- Eat a diet rich in whole foods. …
- Think twice before you crash diet. …
- Lean on professionals to get started. …
- Learn the right diet for you. …
- Surround yourself with healthy foods. …
- Keep filling snacks on hand. …
- Savor your favorite foods. …
- Avoid an all-or-nothing approach.
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