Practice Mindful Eating – Pay attention to hunger cues, eat slowly, and savor your food to cultivate a healthier relationship with eating and prevent overeating.
Seven practices of mindful eating
- Honor the food. Acknowledge where the food was grown and who prepared the meal. …
- Engage all senses. …
- Serve in modest portions. …
- Savor small bites, and chew thoroughly. …
- Eat slowly to avoid overeating. …
- Don’t skip meals. …
- Eat a plant-based diet, for your health and for the planet.
How do you practice mindful eating techniques?
What are some mindful eating habits? Minimizing distractions during meals is a great way to get started with mindful eating. Other habits can include chewing your food more thoroughly, savoring each bite, and evaluating how you feel before, during, and after your meal
