Stay Active: Incorporate regular physical activity into your routine to boost energy levels and maintain overall health.
Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or “cardio” activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running.
30 fun ways to exercise
- Discover a new route on your bike. …
- Walk your dog (or volunteer to take your neighbour’s dog for a walk if don’t have one) …
- Master a skipping-rope routine. …
- Play frisbee at the park. …
- Attend your local gym. …
- Go Swimming. …
- Host a dance party. …
- Use the stairs instead of the lifts.
Being active doesn’t necessarily mean vigorous exercise as even gentle exercise can release endorphins which improve physical health and can give a sense of achievement. Being active also takes into account eating a healthy and balanced diet. Examples of being active include: Going for a walk/jog.
Exercise throughout the day
- Combine physical activity with something you already do, such as walking the dog, shopping or doing household chores. …
- Get off the bus one or two stops earlier than usual, and walk the rest of the way.
- Instead of calling or emailing a colleague at work, walk to their workstation.
